TMJ/TMD

What Is Temporomandibular Joint Disorder (TMD)?

Temporomandibular joint disorder (TMD) is a disorder of the temporomandibular joints (TMJ), jaw, muscles, and nerves associated with chronic facial pain. TMD can cause pain in your jaw joints and the muscles and ligaments controlling your jaw’s movement. Many episodes of temporomandibular dysfunctions or disorders (TMD), also called TMJ disorders, are temporary and go away on their own with noninvasive treatments. TMD can significantly impact your life by affecting your ability to chew, yawn, or babble.

Common Symptoms of TMJ Disorders

Symptoms of TMJ disorders or dysfunction can vary greatly. People with TMJ won’t all experience the same symptoms or degree of pain. The pain from TMD can be mild or severe, with some people experiencing chronic pain.

Common symptoms of temporomandibular joint (TMJ) dysfunction include:

• Aching pain in and around your ear
• Blurred vision
• Difficulty chewing or pain while chewing
• Headaches and migraines
• Limited movement or locking of the temporomandibular joint, making it difficult to open or close your mouth
• Pain or tenderness in the jaw joint and chewing muscles (the most common symptom)
• Pain that spreads to the face and neck
• Stiffness in your jaw
• Swelling of the side of the face
• Tinnitus (ringing in the ears), hearing loss, or dizziness
• Toothaches

Most Common Temporomandibular Joint (TMJ) Disorders

While a diagnosed condition can be the cause of TMJ in some people, many people have TMJ without an apparent cause. The most common conditions that cause temporomandibular joint pain and dysfunction are:

• Disc displacement: Disc displacement occurs when the articular disc that is attached to the jaw muscles becomes displaced and causes pain. This condition is believed to be the most common cause of temporomandibular joint disorders.
• Injuries: Damage to the jaw bones, joints, and muscles can be caused by sports injuries, falls, car accidents, and even dental procedures.
• Degenerative joint disease, also called osteoarthritis, or the body’s wear and tear on the TMJ area. This is most common in middle-aged or elderly adults.

Is Temporomandibular Joint (TMJ) Disorder Genetic?

When someone experiences symptoms of temporomandibular joint disorder without an obvious cause, it is believed that their TMJ is genetic. For many years, researchers, scientists, and other professionals have believed that specific forms of TMD are genetic. A controversial debate continues as to which cases of TMD and which aspects of the disorder are genetic.

While TMJ is believed to be genetic, an individual’s genetic makeup doesn’t guarantee they will have TMJ. Scientists now believe behavior and environment interact with a person’s genetic makeup. Today, many different types of healthcare providers across multiple specialties study temporomandibular joint disorders from several angles.

Risk Factors for TMJ Conditions Inherited through Genetics

In addition to exploring whether TMD is inherited or genetic, researchers have proven a genetic link exists between TMD and certain risk factors for TMD conditions. Some factors researchers are currently researching include:

Positioning of the Jaw and Teeth

TMJ disorders and symptoms occur because the bite in your jaw and teeth doesn’t come together correctly. The anatomy of the temporomandibular joint, surrounding muscles and ligaments, and jaw bones and teeth is believed to be in the genes from birth.

A complex set of genes must work together at the right time during pregnancy to ensure the correct structure of the head, mouth, and jaw. If an error occurs in how these genes are formed and expressed, one might be at risk for TMJ dysfunction. However, what happens in patients with TMJ on the molecular and cellular level and their exact genetic makeup has yet to be understood.

The position and shape of teeth are also inherited. People with teeth larger or smaller than usual, crooked teeth, or teeth out of the correct position are at high risk for TMJ dysfunction.

Epigenetics

A new field of science, epigenetics, started in the 1990s. Epigenetics studies how environmental factors interact with someone’s genetic makeup. Some scientists believe the genes for specific medical conditions can be activated or inactivated based on what occurs in your external environment. This means it’s possible someone who has a genetic predisposition for temporomandibular joint disorder might never develop the condition, or something as simple as excess stress in their environment could trigger TMJ symptoms.

Related Conditions that Are Inherited

People who have TMD are more likely also to have one or more chronic conditions like headaches, fibromyalgia, chronic fatigue syndrome, anxiety, depression, arthritis, or even irritable bowel syndrome. Most of these conditions are more common in women and have a vital genetic component. It’s possible to develop one of these conditions and later experience symptoms of another condition. Some people experience a sudden onset of temporomandibular joint disorder symptoms with another chronic illness at the same time.

TMJ and Chronic Pain

The temporomandibular joint disorder is a chronic pain disorder, and researchers have discovered that many people who have TMJ also have one or more other chronic illnesses or chronic pain disorders like fibromyalgia, endometriosis, or chronic fatigue syndrome. If you have any of these conditions, you’ll likely develop a second one later. Scientists are still not sure why chronic pain disorders often coexist.

One standard theory for coexisting conditions is that one condition can be responsible for behavior that causes TMD. For example, someone who has anxiety might grind their teeth and clench their jaw, which tightens their jaw muscles and puts extra stress on their muscles and joints.

What Does the Future Hold for TMJ and Genetic Research?

As we gain a greater understanding of the genetic and environmental factors that lead to TMJ dysfunction, we are closer to more effective treatments. When healthcare professionals understand each person’s genetic makeup, they can predict who might be at risk for TMJ and provide appropriate treatment in the earlier stages. Each patient who has temporomandibular joint disorder will have a unique combination of behavioral or environmental elements, hormonal balance, and genetic makeup that can contribute to TMJ. Having the proper treatment for each patient can improve their quality of life.

A new theory researchers have been exploring is that chronic pain from TMJ or other conditions with no visible cause might start in the brain and the central nervous system. Researching and understanding the genetic and environmental factors that can contribute to temporomandibular joint disorders may also lead to a better understanding of other medical conditions.

TMJ Specialists at Sleep Better Columbus Can Help

If you think you have TMJ or are predisposed to developing it, Dr. Levy and the specialists at Sleep Better Columbus can help. We are committed to providing compassionate care for all patients and helping each one find the best treatment for their temporomandibular joint (TMJ) disorder.

Call Sleep Better Columbus at (614) 777-7350 to schedule an appointment and TMD evaluation today and get all your questions and concerns answered.

Temporomandibular disorder (TMD) can affect anyone and isn’t limited to just adults. TMD and jaw pain are much more common in teenagers, particularly female teenagers. Adolescent TMD is often overlooked because teenagers and parents might easily dismiss a symptom like jaw pain on one side as a minor inconvenience that should go away in time.

However, if jaw pain in adolescents is left unchecked and untreated, the issue can escalate into TMD or another serious condition. When parents know how to recognize jaw pain and other common TMD symptoms early, they can ensure their adolescent child gets the help they need before the condition worsens.

What is TMD?

A temporomandibular disorder (TMD) is a disorder of the temporomandibular joints (TMJ), jaw, muscles, and nerves associated with chronic facial pain. TMD causes pain in the jaw joints, muscles, and ligaments controlling your jaw’s movement. Temporomandibular dysfunctions or disorders, also known as TMJ disorders, can greatly influence your daily life by impacting your ability to chew, yawn, or speak.

What Does Adolescent TMD Look Like?

Teenagers who have adolescent TMD can experience excruciating pain from something as simple as chewing gum or food or yawning. Teens with temporomandibular joint disorders often have tinnitus, dizzy spells, or acute migraines. They may frequently complain about their jaw locking or a spanning pain that moves downward from their face, head, or ear. The intensity of TMJ pain an adolescent experiences varies; some adolescents with TMD can function during these episodes while others cannot.

Common Symptoms Teens with TMD Experience

TMJ disorder symptoms vary widely. Adolescents with TMD might experience jaw pain, facial pain, shoulder pain, or neck pain that can range from mild to severe pain, with some teens experiencing chronic pain. Common signs and symptoms of temporomandibular joint dysfunction in adolescents include:

• Pain in the jaw joint and/or chewing muscles (the most common symptom)
• Difficulty chewing, pain while chewing, or chewing that limits jaw movement
• Stiffness in your jaw
• Pain in one or both temporomandibular joints
• Aching pain in and around your ear
• Pain or tenderness of the jaw
• Aching facial pain
• Swelling of the side of the face
• Toothaches
• Pain that spreads to the face and/or neck
• Shoulder or neck pain
• Tinnitus (ringing in the ears), hearing loss, or dizziness
• Headaches and/or migraines
• Blurred vision
• Limited movement or locking of the temporomandibular joint, making it difficult to open or close the mouth
• Painful clicking sounds, grating sensations, or popping in the jaw joint when opening or closing the mouth
• Changes in how upper and lower teeth align or fit together

Understanding the Complexities of TMD in Teenagers

As a parent, it’s concerning when your child struggles with headaches or pain. Unfortunately, symptoms like headaches, jaw pain, or neck pain are often mistakenly attributed to hormonal changes or growing pains. It’s important to consider that TMD might be responsible, particularly if your teen is experiencing episodes of jaw locking or complaining of one-sided pain.

Adolescents with TMD can experience severe chronic pain that is far worse than the average toothache. Chronic jaw pain in teenagers that is left untreated can lead to problems eating or talking, difficulty concentrating in school, or an inability to take part in enjoyable activities.

Female Adolescents at Highest Risk for TMD Pain

Temporomandibular joint disorder has been found in both adolescent boys and adolescent girls, but it is more prevalent in girls. A recent study conducted in Oslo, Norway, has found that female adolescents are more likely to experience TMD pain than male adolescents. Facial pain and TMD pain were higher in females, with the rate and severity being higher the older the female adolescent was. Female adolescents also suffered from more severe pain.

Treating TMD in Adolescents

If you think your teenager is struggling with TMD, It’s essential to seek professional advice. Treatment plans for adolescents with TMD often differ from those for adults and take into consideration the teenager’s growth and development. The earlier TMJ in teens is identified and addressed, the better. Treatment plans for TMJ in teenagers often differ from those for adults, taking into account the teenager’s growth and development.

The underlying cause of your temporomandibular joint (TMJ) disorder and the severity of the pain are two factors taken into consideration when determining the TMJ treatment that is right for your child. Noninvasive options should be tried first. Treatment alternatives encompass home treatments, medication, self-care, and other non-invasive therapies. By adopting the appropriate strategy, you can effectively manage your adolescent’s TMD, enabling them to lead a normal, pain-free life.

The Best Approach to Jaw Pain Treatment for Teens with TMD

There are several treatment options for adolescents with TMD, and the best options for your child depend on the individual and the severity of the problem.

A TMD specialist will recommend various ways to counter the issue and help develop an evolving treatment plan to adopt preventive techniques as your child ages. Some of these treatment options include:

• Acupuncture
• Biofeedback
• Dental appliances
• Muscle Relaxers
• Physical therapy
• Prescription medication
• Relaxation training
• Stretching
• Surgery

Things That Can Worsen Adolescent TMD

When you’re aware of the habits that can worsen adolescent TMD, you can help your teenager avoid or prevent these habits so they can decrease pain and TMD flare-ups. Habits that can make temporomandibular disorders worse include:

• Nibbling on objects such as pens, pencils, or toothpicks, which is often associated with feelings of anxiety.
• Chewing ice, lollipops, or other hard candies
• Excessively chewing gum
• Grinding or clenching your teeth during the daytime
• Nail biting or lip chewing
• Poor posture (Strains the neck, shoulders, and jaw muscles.)
• Taking large bites of food (This overworks jaw muscles.)
• Sleeping on your stomach
• Utilizing your teeth for tasks like opening packages, removing tags from clothing, holding objects, or opening bottle caps.

What Should I Do If I Think My Teenager Has TMD?

If you think your teenager has a TMJ Disorder or they have been diagnosed with one, do not ignore the effects of it. Help your teen avoid things that can increase pain or worsen the condition. Consult a dentist or doctor who can help you and your teenager find ways to treat adolescent TMD. Thankfully, there are various strategies available to treat temporomandibular joint disorders, reduce discomfort, and alleviate symptoms.

Help for Adolescents with TMD

Suppose your adolescent is suffering from any TMD symptoms. In that case, an evaluation with a doctor who treats temporomandibular joint disorders can help determine the best treatment options for eliminating pain and ensuring your child’s bite is positioned correctly. Many parents are concerned about adolescent TMD and might have lots of questions about the condition and how it can affect their teenager.

Call Sleep Better Columbus at (614) 777-7350 to schedule an appointment and TMD evaluation for your adolescent today and get your questions and concerns answered.

When persistent jaw pain disrupts daily life, finding a ‘TMJ dentist near me’ becomes a mission for many.

These specialized dentists possess the expertise to not only offer temporomandibular joint disorder diagnosis but also to provide lasting TMJ pain relief.

Navigating the realm of dentistry to locate one with a focus on temporomandibular joint disorders is crucial for effective treatment.

Keep reading to discover how to identify and select a qualified TMJ specialist that understands the intricacies of your condition and can guide you toward a pain-free life.

What is a Temporomandibular Joint Disorder?

TMJ disorder, also known as temporomandibular joint disorder, is a condition that affects the joint connecting the jawbone to the skull. This joint is crucial for various activities such as biting, chewing, talking, and yawning. When the joint becomes damaged, it can lead to discomfort and a range of disruptive symptoms.

The symptoms of TMJ disorder can vary from person to person. Some common signs include jaw pain, difficulty opening or closing the mouth, clicking or popping sounds when moving the jaw, earaches, headaches, neck and shoulder pain, and a feeling of stiffness in the jaw. These symptoms can significantly impact one’s life, affecting their ability to eat, communicate, and even sleep comfortably.

The Importance of Seeking TMJ Diagnosis and Treatment

While some individuals may be tempted to seek treatment from a general dentist or other healthcare providers, it is essential to consult a specialist for TMJ disorder.

A specialist has the knowledge and expertise to accurately diagnose and effectively treat TMJ disorders. They have the necessary skills to assess the complex structure of the temporomandibular joint and determine the most appropriate course of action.

Seeking jaw pain treatment from a specialist is crucial because they can offer TMJ disorder treatment based on the severity of the condition and individual needs. They can provide a comprehensive approach that may include medication to alleviate pain and inflammation, physical therapy exercises to improve jaw movement, and in some cases, more advanced procedures like arthrocentesis or surgery if non-invasive methods are insufficient. Additionally, a specialist can provide guidance on self-care and relaxation techniques, lifestyle modifications, and stress management strategies to prevent further aggravation of the disorder.

Individuals experiencing symptoms of TMJ disorder should not overlook the importance of seeking treatment from a specialist. The intricate nature of the temporomandibular joint requires the expertise of a specialist to accurately diagnose and provide effective treatment options. By reaching out to a specialist, individuals can regain comfort and functionality in their jaw joint, improving their overall enjoyment of life.

Understanding TMJ Disorders and Specialist Dentists

Searching for a source of TMJ pain relief often leads individuals to a specialist known as a TMJ dentist, whose expertise lies in diagnosing and treating disorders of the temporomandibular joint.

Such a professional is adept at unraveling the complexities of this joint, which connects the jawbone to the skull, and addressing the myriad of symptoms that can disrupt a person’s daily life.

From clicking sounds during conversation to ear pain and relentless discomfort when chewing, the common symptoms of TMJ disorders are as varied as the treatment options.

Recognizing these signs is crucial for timely intervention, creating a bridge to improved well-being and enhanced quality of life through targeted care.

Explaining the Role of a TMJ Dentist in Treatment

A TMJ dentist is essential in pinpointing the cause of a patient’s jaw discomfort and formulating a management plan that is tailored to their specific condition. They employ state-of-the-art diagnostic tools to ensure an accurate diagnosis for TMJ, which is the cornerstone of effective treatment. It is their precise understanding of the temporomandibular joint’s intricate biomechanics that allows them to recommend therapeutic modalities aimed at alleviating suffering.

Once the TMJ syndrome diagnosis is confirmed, a TMJ dentist crafts a treatment protocol that might involve a range of interventions from jaw exercises to advanced dental appliances. Guided by a deep commitment to providing TMJ pain relief, these dentists serve as the patient’s ally, frequently adjusting and refining treatment plans to address the evolving nature of the disorder with the primary goal of restoring function and comfort to the patient’s daily life.

Identifying Common Symptoms of TMJ Disorders

Identifying the signs and symptoms of TMJ disorders is the first step toward accessing TMJ relief. It’s no surprise that many turn to search engines looking for “TMJ treatment near me.”

Individuals with this condition often experience a persistent aching around their jaw, ears or even the face — a discomfort that escalates with movement or at rest, invariably leading to a quest for diagnosis and temporomandibular joint dysfunction treatments.

Another signal that can compel someone to explore a TMJ diagnosis is the subtle yet perplexing array of sounds emanating from the jaw, such as clicking, popping, or grinding. These acoustics, although not always accompanied by pain, can signify the TMJ’s distressed state and the need for a professional evaluation to forestall further deterioration and secure prompt pain relief.

How to Find a Qualified TMJ Dentist in Your Area

The journey to locate a TMJ dentist who can offer effective jaw pain relief typically begins with an internet search or asking friends and family to get a feel for the services provided while verifying credentials.

Savvy patients utilize online directories tailored to connect individuals with dental professionals skilled in managing temporomandibular joint disorders.

With careful scrutiny of qualifications and a thorough investigation of specialists’ expertise, patients can ensure they select a dentist equipped with the profound knowledge and experience required to alleviate their TMJ-related discomfort.

Utilizing Online Directories for Dental Professionals

Embarking on the search for a proficient TMJ dentist is markedly more efficient with the use of online directories. These platforms, specifically geared towards connecting patients with dental practitioners, feature expansive listings of TMJ specialists by location, allowing for a simplified and directed approach when seeking TMJ pain relief.

Extracting the maximum benefit from these directories demands attention to detail, as they offer insights into each dentist’s qualifications and patient reviews. Discerning patients can ascertain the specialists’ proficiency in managing temporomandibular joint disorders by examining the posted experiences and outcomes, thus making an informed decision in their pursuit of a TMJ diagnosis and subsequent treatment.

Tips for Verifying the Credentials of TMJ Specialists

Unraveling the professional landscape to identify a TMJ specialist demands scrutiny, beginning with a review of their licensing. Potential patients should verify the dentist’s standing with regulatory dental boards, ensuring that the practitioner is authorized to offer specialized care for temporomandibular joint disorders.

Educational background and continued learning in the field serve as indicators of a TMJ dentist’s commitment to proficiency in treating these complex conditions. Evaluating whether the dentist has undergone specific training or holds relevant certifications in TMJ therapies substantiates their ability to provide expert care and pain relief.

Questions to Ask Before Choosing Your TMJ Dentist

Selecting the right TMJ dentist is a decision that impacts not only the trajectory of one’s dental health but also their overall peace of mind when dealing with temporomandibular joint disorders.

It is imperative to conduct due diligence about a potential dentist’s treatment philosophy and experience, confirming that their approach aligns with your expectations and needs for TMJ pain relief.

Inquiring About Treatment Philosophy and Experience

Experience in treating TMJ disorders speaks volumes about a dentist’s ability to navigate complex cases. Patients should feel encouraged to ask about the variety and success rates of treatments previously administered, gaining confidence in the dentist’s capability to provide sound TMJ pain relief.

• Assess the dentist’s inclination towards non-invasive techniques versus surgical options.
• Discuss previous case studies or testimonials that highlight the dentist’s expertise in TMJ therapy.

Understanding Insurance Coverage and Payment Plans

Navigating the financial aspects of TMJ treatment begins with understanding the intricate details of insurance coverage. Patients needing relief from TMJ pain must confirm whether potential TMJ specialists accept their insurance to avoid unexpected expenses and ensure a smooth treatment process.

Clarity about payment plans is also important for those without insurance or with plans that cover only a fraction of the costs. A conversation with a TMJ dentist opens doors to customized payment options, aligning the expense of necessary care with the patient’s budget constraints.

• Examine insurance provider lists or direct inquiries to confirm the TMJ dentist’s acceptance of your insurance.
• Request a detailed breakdown of out-of-pocket expenses for anticipated treatment.
• Explore the availability of structured payment plans, offering flexibility in managing the financial impact of TMJ therapy.

Examining Patient Reviews for Insight on Local TMJ Care

Amid the complexities of temporomandibular joint disorders, individuals seeking TMJ pain relief often turn to the shared experiences of others for guidance.

Reviews specific to TMJ conditions offer valuable insights into the effectiveness of treatments, while a thoughtful evaluation of both laudatory and critical feedback equips potential patients with a balanced perspective on the care they may receive.

Searching for Reviews Specific to Your Condition

Navigating through the myriad of patient testimonials requires a keen eye for those relevant to TMJ disorders. Individuals searching for a proficient “TMJ dentist near me” can gain deeper understanding and confidence by focusing on reviews that recount personal experiences with TMJ symptoms, diagnosis, and the effectiveness of various treatments.

While sifting through patient reviews, it’s crucial to identify narratives that resonate with one’s condition, as these accounts offer a glimpse into the day-to-day realities of living with a TMJ disorder and the journey towards finding relief. These first-hand stories can highlight the successes or challenges faced under a TMJ dentist’s care, helping others to gauge the potential for their own TMJ pain relief.

Evaluating Both Positive and Negative Feedback Thoughtfully

Exploring the testimonials of former patients provides invaluable feedback and should not be discounted when choosing a TMJ specialist. Positive reviews can reflect on the dentist’s ability to deliver effective TMJ pain relief, while negative comments offer a different angle, potentially revealing areas where the practice may need improvement or where patient expectations were not fully met.

Assessing the spectrum of feedback also involves considering the context and specific details provided in each account. It is the nuanced, candid reflections that often paint a more accurate picture of the patient experience, thus providing a more reliable basis for selecting a TMJ dentist who can fulfill individual treatment and care expectations.

Is There a Difference Between a Routine Dentist or TMJ Specialist?

Distinguishing between a general dentist and a TMJ specialist is pivotal: the latter has specific training and experience in temporomandibular joint disorders. Whereas a routine dentist provides broad dental care, a TMJ specialist dedicates their practice to diagnosing and treating the complexities associated with TMJ disorders.

The expertise of a TMJ specialist is grounded in an extensive understanding of the jaw’s anatomy and its functions. Their specialized focus equips them with a unique set of skills to offer more sophisticated treatment options for those seeking TMJ pain relief.

Choosing a TMJ specialist over a routine dentist could mean the difference between general advice and highly targeted therapeutic strategies:

1. A broader range of treatment modalities specific to TMJ disorders.
2. Advanced diagnostic procedures for a more precise TMJ diagnosis.
3. Customized patient care plans designed to alleviate TMJ symptoms effectively.

Individuals experiencing jaw discomfort or other symptoms indicating a TMJ disorder should prioritize finding a “TMJ dentist near me.” This decision ensures access to a professional uniquely qualified to bring TMJ pain relief and guide them towards a lasting resolution.

The TMJ Treatment Specialists at Sleep Better Columbus Can Help

Sleep Better Columbus offers solutions and treatment options for those suffering from temporomandibular joint disorder (TMD) pain. With a team of experienced specialists, our dental office provides exceptional care and expertise to help diagnose and treat TMD, ensuring a better quality of life for patients.

The dedicated team at Sleep Better Columbus is highly trained in the field of dentistry and has years of experience in managing TMD pain. They understand the complex nature of this condition and its impact on daily life, causing discomfort and hindrances in everyday activities such as eating, speaking, and even sleeping. With their extensive knowledge and expertise, the specialists at Sleep Better Columbus can accurately diagnose TMD and provide personalized treatment plans to address the specific needs of each individual.

One of the key aspects of the services offered by Sleep Better Columbus is their commitment to using the latest advancements in technology and techniques. By incorporating cutting-edge diagnostic tools and innovative treatment methods, they ensure that patients receive the most effective and efficient care possible. From non-invasive therapies to more advanced procedures, the specialists tailor the treatment approach to each patient’s unique situation, aiming to alleviate pain and improve jaw function.

Compassionate Treatment for Chronic Pain from TMJ

Beyond their technical expertise, the team at Sleep Better Columbus is known for their compassionate approach and dedication to patient well-being. They understand the impact of TMD on an individual’s life and work closely with patients to provide not only physical relief but also emotional support throughout the treatment process. By focusing on patient education and involving them in their own care, Sleep Better Columbus empowers individuals to actively participate in their journey towards improved oral health and overall well-being.

Sleep Better Columbus is a reliable and comprehensive resource for anyone struggling with TMD pain. Their experienced specialists, coupled with their commitment to state-of-the-art technology and personalized care, ensure that patients receive the highest level of attention and treatment. By utilizing the services offered by Sleep Better Columbus, individuals can regain their quality of life and enjoy a pain-free existence.

Call (614) 777-7350 today to set up a consultation with the TMJ experts at Sleep Better Columbus or book one online.

Is TMJ Seasonal?

The temporomandibular joint is affected by temperature changes just like any other joint, making it seem like TMJ disorders are seasonal. In seasons with warmer temperatures, joints tend to loosen, which decreases discomfort and other joint issues. When the temperatures grow colder, the decrease in temperature adds extra stress to your jaw muscles and can cause an increase in your TMJ pain and symptoms.

TMJ Symptoms Often Increase During the Holiday Season

TMJ pain and other symptoms often worsen or increase during the holiday season because many common TMJ disorder triggers occur more frequently during the holiday season.

Symptoms of Temporomandibular Joint Disorder

Symptoms of TMJ disorders can vary greatly. People with TMJ might experience jaw, face, shoulder, or neck pain. The pain from TMD can be mild or severe, and some people will experience chronic pain.

Some common symptoms of temporomandibular joint dysfunction include:

• Pain or tenderness in the jaw joint and/or chewing muscles (the most common symptom)
• Difficulty chewing or pain while chewing
• Aching pain in and around your ear
• Stiffness in your jaw
• Swelling of the side of the face
• Toothaches
• Pain that spreads to the face and/or neck
• Tinnitus (ringing in the ears), hearing loss, or dizziness
• Headaches and/or migraines
• Blurred vision
• Limited movement or locking of the temporomandibular joint, making it difficult to open or close your mouth
• Painful clicking, grating, or popping in your jaw joint when you open or close your mouth
• Changes in how your upper and lower teeth align or fit together

Common TMJ Triggers

• Stress: Stress can cause you to clench your teeth in the daytime or grind your teeth at night.
• Dehydration: Being dehydrated affects the amount of fluid in your body and the hydration your joints require to function correctly.
• Poor posture: Poor posture and leaning forward too much can impact the alignment of your joints.
• Eating: Foods that require excessive chewing can increase pain and tenderness in your jaw joint and chewing muscles.
• Hormonal changes: Fluctuations in hormone levels affect joint inflammation; this TMJ trigger especially causes problems for women.

Navigating the Holidays and Holiday Travel with TMJ Pain

The holiday season and traveling during the holidays can be hectic and stressful. The additional stress and anxiety experienced during the holiday season can lead to a temporomandibular joint disorder flare-up, partially because you might increase tension in your jaw and facial muscles.

Tips to Help Reduce Stress and Avoid TMJ Pain While Traveling During the Holidays

• Budget extra time for yourself when traveling. If you give yourself extra time for traveling to the airport or getting to your next stop when driving, you can decrease any stress that might happen when something unexpected occurs that might delay you.
• Keep all your TMJ disorder gear close by no matter how you travel. If you are flying, keeping anything you use for TMJ flare-ups and your usual TMJ treatment in your carry-on is best. This can include a neck pillow, pain medication, a nightguard, or other oral appliance. If symptoms arise, having your TMD gear nearby means you can quickly alleviate your pain and resolve any other symptoms.

Tips to Help Prevent TMJ Pain During the Holiday Season

• Ensure you have plenty of the items you use for TMJ flare-ups. It’s not always easy to get to a store during the holidays, and having anything you need on hand means you can quickly deal with any symptoms. These items might include painkillers, essential oils, heating pads, and comfy pillows.
• Make sure you are getting enough sleep. When your body doesn’t get enough rest and sleep, it needs to function correctly, and temporomandibular joint disorder symptoms can arise or worsen.
• No matter how you will spend your holiday season, whether taking a road trip, flying, hosting a holiday, or having a quieter, more minor holiday at home with just a few people, making a plan can help you prevent any potential issues that could increase stress and anxiety and create or exacerbate TMJ symptoms.

• • Make a holiday menu and shopping list.
  • Plan out your shopping trips for holiday gifts, meals, or decorations. a
  • If you’ll be traveling, take the time to pack ahead of time.
  • Planning food options or packing snacks in advance can help you avoid foods that can cause a TMJ flare-up.
• Do your best to follow a TMJ-friendly diet during the holidays and avoid hard, crunchy, and chewy foods that can worsen TMJ symptoms.

TMJ-Friendly Holiday Foods

• warm, creamy soups (especially when the weather is colder)
• fruit pies like apple pie, berry pies, and pumpkin pies
• puddings and custards
• mashed potatoes
• fish
• chicken (darker meat is more tender)
• rice
• quinoa
• turkey (darker meat is more tender)
• soft rolls, breads, and biscuits
• pasta
• sautéed, steamed, boiled, roasted, or baked vegetables
• macaroni and cheese
• soft fruits without skin or seeds
• deviled eggs
• smoked salmon
• soft cheeses
• ice cream

Sleep Better Columbus Can Help with TMJ Pain

The skilled TMJ specialists at Sleep Better Columbus can help you with TMJ pain and discomfort. We work with you to find the best treatment plan with options like home remedies, self-managed care, and nonsurgical treatments like dental oral appliances.

To learn more about how we can help with TMJ pain and treatment, call us at (614) 777-7350 or fill out our online TMJ Consult Form.

Temporomandibular Joint Disorder, or TMD, is a condition that causes a lot of pain and inconvenience for people suffering from it. Apart from orofacial pain, jaw pain, and difficult jaw movements, Temporomandibular Dysfunction can come with earache, migraines, dizziness, and more.

Temporomandibular Joint Pain, or TMJ pain, can be both acute and chronic, but in any case, it can seriously affect the quality of life. If you experience the symptoms of TMD, be sure to make an appointment with your dentist. A neuromuscular dentist can diagnose Temporomandibular Joint Disorder, help you to find adequate treatment and advise you further on remedies.

However, in addition to traditional treatment options, evidence shows that TMD symptoms can be alleviated or eliminated by exercise and a few lifestyle changes.

What is a Temporomandibular Joint Disorder?

The Temporomandibular Joint, or TMJ, is the joint that connects the lower jaw to the skull. Any condition causing pain or discomfort in these joints or the muscles that nest them is included in the term “Temporomandibular Joint Disorder.”

TMD can have a lot of different origins: the grinding of the teeth while awake or asleep, trauma of the jaw, or even stress. Temporomandibular Dysfunction can also come from Rheumatoid Arthritis or calcium and magnesium deficiency. Finding the cause of your Temporomandibular Disorder can be part of your treatment.

The Treatment of the Temporomandibular Joint Disorder

If you suffer from Temporomandibular Disorder, your dentist will recommend treatment options, perhaps even several of them simultaneously. They may prescribe pain relievers and anti-inflammatories to help ease the pain caused by TMJ disorders. For bruxism, they can prescribe tricyclic antidepressants and muscle relaxants.

Physical therapy, including ultrasound treatment or jaw muscle exercises, can ease facial pain and muscle stiffness. An oral appliance, like an oral splint or a mouth guard, prevents teeth grinding and can alleviate jaw pain. Counseling can help you identify and understand the stress factors aggravating your TMD. And, if nothing else helps, there is always surgery as a last resort.

You should also know that there is no underlying evidence that bad bites could develop TMD. Therefore, healthcare providers strictly advise against treatments that permanently change jaw joints, teeth, or bite unless necessary.

Home Remedies and Treatment Options for TMJ Disorders and TMJ Pain

In some cases, Temporomandibular Joint Disorder is only temporary and goes away without significant medical interference. If you experience facial pain or jaw pain, you can try to apply hot or cold packs on the painful area.

You can also try some over-the-counter medications. Non-steroidal anti-inflammatory drugs (NSAIDs) containing ibuprofen, such as Advil or Motrin, can effectively reduce pain.

Relaxation Techniques for Temporomandibular Disorders

While stressed, you often clench your teeth, tense your facial and shoulder muscles or chew on something hard, like a pen or a pencil – some even bite their fingernails. All these can lead to and aggravate temporomandibular disorders. Thankfully, learning to manage stress effectively can help eliminate these bad habits. Not only your jaw joints will be grateful, but better stress management also improves your overall well-being. Yoga and meditation can both be very effective against stress, as well as temporomandibular joint disorder.

You can also try the following exercise to help ease symptoms of Temporomandibular Joint Disorder:

• First, sit in a comfortable chair with a good, neutral posture.
• Now lower your head until your chin is resting comfortably on your chest.
• Interlock your fingers and place your hand gently on the back of your head. Don’t push.
• Now lift your head against the gentle resistance of your hands. Be careful not to push or force your head.

Jaw Exercises for Treating TMJ Pain

Strengthening the muscles around the temporomandibular joint can also effectively relieve pain caused by Temporomandibular Joint Disorder. Here are some exercises to help:

• Sit in a comfortable chair with a good, neutral posture.
• Close your mouth loosely, with your upper and lower teeth touching. Be careful not to clench your jaw!
• Touch your upper teeth with the tip of your tongue.
• Run the tip of your tongue backward on the roof of your mouth to the soft palate, as far as you comfortably can. Keep your teeth together, but do not clench!
• Open your mouth slowly until you feel your tongue leaving your palate.
• Maintain this position for five seconds, then relax.

Do this activity for five minutes two times per day.

The following exercise both relaxes and strengthens your jaw muscles:

• Sit in a comfortable chair with a good, neutral posture.
• Trace your lower jaw joint with your index finger on the right side of your face, and with a downward motion give the muscles a gentle massage.
• Repeat on the left side.
• Open your mouth comfortably and slide the tip of your tongue on your palette from your front teeth to the soft palette. Hold for five seconds.
• Stick your tongue out as far as you can and stretch for five seconds.

You can repeat this exercise 5-10 times per day.

Another effective exercise is opening and closing your mouth with resistance.

• Place your thumbs under your chin and open your jaw applying gentle pressure with the thumbs.
• Place your index fingers on your chin, below your lower lip, and close your mouth applying gentle pressure to the area.

These two motions can be done separately or together in one fluid motion.

When you start exercising, you may experience some pain or soreness that will go away after one or two weeks. If during the exercise some TMD symptoms occur, such as popping or clicking and pain, stop the exercise and start again more carefully.

You can also speak with a TMJ specialist to learn more about these and other exercises.

Lifestyle Changes to Treat Your TMJ Disorder

It is important to find out what aggravates your TMD. For example, it can be foods you eat often, activities you enjoy, or your posture when you sit or stand – and a lot of other things.

Until you find the reason, you can significantly reduce the pain and inconvenience caused by Temporomandibular Dysfunction by applying these few lifestyle changes:

• Avoid chewing gum and try to eat softer food. Try to eat also in smaller mouthfuls, so you don’t have to open your mouth as wide while eating.
• Always keep your lips together and your teeth apart.
• Hold your phone in your hand, not between your ear and shoulder.
• Follow a diet rich in calcium and magnesium or take food supplements.
• Treat stress consciously and reduce bad habits like jaw clenching or teeth grinding.

Temporomandibular Joint Disorder symptoms often ease with these technics, but in any case, make an appointment with a dentist who specializes in TMJ disorders, who can diagnose you and advise additional remedies.

Take the first step towards managing your TMJ pain. Schedule your consultation with the TMJ experts at Sleep Better Columbus online or call 614-777-7350.